Happy life, healthy life!

Join Me On A Journey of Health and Happiness!

Sharing what makes me happy and keeps me healthy.


the quality or state of being happy.
good fortune; pleasure; contentment; joy.

Happiness is a state, not a trait; in other words, it isn’t a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state.

Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both.


You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Diet and Nutrition

A healthy diet is essential for good health and nutrition.
Eat plenty of vegetables and fruit:
They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.


Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.


Meaning of relax in English

to (cause someone to) become less active and more calm and happy

To relax means to calm the mind, the body, or both. · Relaxing can quiet your mind and make you feel peaceful and calm
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